The Path To Fitness:
Path to Information
Your
Task		 Path to
Information		 Break Down
Barriers		 Set
Realistic Goals		 Proceed
Onward


The Benefits of Being Active

Step 3:
Knowing the benefits of physical activity is often the first motivation towards a more active life.  You may be familiar already with some of the benefits, but perhaps you are unaware of others.  We suggest that you peruse the information below to increase your understanding and to convince yourself that it is time to become more active.

Why be active?
The obesity rate among adults is at an all time high, and despite nationwide efforts to address this serious health concern, the prevalence of obesity among adults continue to increase.

Why should I be active?
State-Specific Prevalence of Obesity Among Adults – United States, 2005
Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
Overweight and Obesity: Health Consequences
Overweight and Obesity: At a Glance 
 


Why is regular physical activity important?
Physical activity plays an important part in decreasing the obesity epidemic and preventative health implications.  Participation in physical activity is critical to sustaining good health and reduces the risk of developing or dying from chronic diseases. 

The importance of physical activity
Physical Activity Fundamental to Preventing Disease 

Can everyone benefit from physical activity? 

Having trouble staying on a diet?  Find help at "You On A Diet."

    

Who benefits from physical activity?
In today’s society, there are many people who think that physical activity is only appropriate for children.  However, research indicates that all individuals can benefit from regular physical activity.
 

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